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The power of
Freedom First
01
Flexible & Hands-On
Coaching
Do you have a busy life? Who doesn't? We get it. We make our fitness and nutrition coaching align seamlessly with your life.
02
Built to your needs
We are all different. One plan doesn't work for everyone. We will have a introduction conversation, go over your goals, your past results, and build you a fitness and nutrition course suited to you and you only.
03
Community
Our community of veterans understand the hardship and challenges that come after leaving the service. Let us help you navigate the fitness world and coming back to civilian life.
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Beginner Programs
Out of the gym awhile? Lacking motivation and direction since leaving the service? We got you.
Strength Training
Build lasting strength and confidence with Freedom First Strength Coaching. We will figure out where you are and how to build your mind and body toward your goals.
Nutrition
It's true. A big part of gaining muscle and losing fat happens in the kitchen. Freedom First makes food and nutrition make sense, without being a hassle. Feeling better. Looking Better. Starts NOW!
Who is Freedom First Nutrition?
Tired of being skinny, weak, and tired. Rob Reed took his training into his own hands once in the Army. Following proven methods, eating the proper way, and ignoring the “suggested programs”, Rob was able to get his mind and body in the right place to be successful in not only the Army, but in life after.
Restore, Reinforce, Reengage, Sustain.
Our method has been tested
★★★★★ 5/5
I had trained for years, following different programs, nutrition "hacks
', and other advice I found on the internet. I have made more progress in a year with Freedom First than I have in my whole life. They make it easy to incorporate in my daily life and I am seeing gains every week. I will never follow a different training coach again!
Jake White (25)
★★★★★ 5/5
“Highly recommended! They have such a big variety of plans that I can always find something new and interesting for me based on what I’m in the mood for!”
Katy Gilmore